Tuesday, October 28, 2014

'Baked honey chicken tenders'

Recipe from: sixsistersstuff 

Ingredients: 
2 lbs boneless skinless chicken breast tenders 
1/3 cup honey
1/3 cup soy sauce 
1 t ground ginger
1 t garlic minced 
2 T dried minced onions 
1/4 c green onions sliced 

Directions:
1. Spray a 9x13 baking pan with non-stick cooking spray. Arrange chicken tenses in single layer in pan. 
2. In a medium-sized bowl, mix together honey, soy sauce, ginger, garlic, & dried onion. Pour the mixture over the chicken. Cover the pan with plastic wrap & marinate in the fridge for about an hour, turning chicken once, about half way through marinating time. 
3. Preheat oven to 425 degrees. 
4. Remove the chicken from the fridge. Throw away plastic wrap & bake the chicken for about 30 min. Remove chicken from the oven, turn the pieces over, top with green onions & return to bake for another 10-15 min (or until chicken is no longer pink & juices run clear). 

No comments:

Post a Comment